I’m pleased to say the gym continues to go from strength to strength, our relationships continue to grow across the local community and as far a field as Munster. In these challenging economic times our gym membership is healthy and the atmosphere is vibrant.

We’ve helped people achieve significant lifestyle changing weight loss and pushed some local sporting individuals to new levels of fitness. On a personal level the Boxercise group are brilliant, up for the challenge as well as the crack, with the Monday, Wednesday and now the early birds Saturday morning class doing very well. Overall Boxercise has proven a great step forward for F1 fitness centre with not only our classes based in our studio but also taking Boxercise into local schools as part of the fitness curriculum.

 Our external team training programs continue to be a great success, as we work work with various local GAA teams providing pre-season fitness training. Supporting myself we have the  F1 team of Cathal & Dennis, not forgeting Roy covering the gym desk, a quick thanks for their help and support in delivering the sessions.

….and non of the above would be possible without the support of my wife Anna, often coaching in the gym or taking fitness training into local schools working with juniors at all ages, in addition to running the F1 Diet Club educating both ladies and men in lifestyle changing healthy eating with exercise.

A successful gym is based around many different factors, of course the fundamentals of equipment are important but the knowledge and support behind your personalised training plan are without question the key to success.. ..So if you have a goal in mind, however small or specific, come and try F1 fitness centre because I’m confident we can help you achieve