Welcome to our new website and the F1 Fitness centre at Clonakilty Rugby Club in South West Cork.
Our gym has been open to the public for over 4 years and as such we are now enjoying a reputation for helping people from all walks of life and across a huge variety of sports. As many of our new members are actively trying out new ideas of strength and conditioning training for their particular sport, or simply improving their own health and fitness, we hope to use our website to give you ideas and examples to hopefully inspire you along the way.