We sell the full range of sports nutrition products from established high performance brands and we have built up a wide variety of clients from a huge range of different sports, plus gym members looking to improve their physiques and general well being. Having worked with several local and regional teams in the current pre-season for GAA and Rowing, plus our own team in this Rugby season, their have been some firm favorites across the range:

Top Foods:   Synergy ISO7 / One Stop / Lean Gain / Complete & Muscle Fuel, are all fantastic all-in-one products and a recognized standard within sports nutrition. These products offer super value for money containing proteins, carb's, vit's & minerals, just the correct amount of creatine and more.

Diet Food:     PhD Diet Whey is our top selling product with gym members changing their shape and dropping body fat, often working in conjunction with a fat burner 'Thermo' diet system. Recently released is the Reflex Diet Whey with increased levels of CLA at 3.5grms per serving with great flavour. Some elderly gym members, including my mother at 70years, prefer the Natural Whey as it can easily be added to other foods.

Energy Fuel: Both Gaspari and Reflex provide great products for pre-training fuel. Having tried most of  them, including products from other companies, I have no problem recommending the following; from Gaspari nutrition Superpump Max and from Reflex pre-workout NOS fusion and Performance Martix are both outstanding. Great for focus and sustained energy over your  training session and Performance Matrix ticks all the boxes as its name implies. For Raw power and a sense of focus you won't beet Jack 3D as a training aid, not for novice gym users but for those training with specific aims in mind.

For outdoor athletes our stock of energy gels are outstanding offering the perfect blend of fast carb's and fluids to keep you performing

Creatine:      The world’s most researched sports nutrition product comes in different sizes and different forms. The very best in Creatine for purity is the widely recognized Creapure brand, which is used by both Reflex and Kinetica. 99.9% pure creatine, add to your other formulas or take on its own, outstanding for strength/power gains.

The ultimate Hybrid growth support  system for hard gainers in the gym or on the pitch would Size On by Gasparie Nutrition, taken during training your drink will feed you with all you need to push hard every time. As a post training recovery formula containing high grade Creapure, Growth Matrix by Reflex.

Food Bars:   A great way to take on additional nutrition at around the 22 to 24grms of protein are Maximuscle bars or for the best tasting protein bar go for the Muscle Milk Bar by Cytosport, a firm favorite in the gym. More recent by PhD is the protein brownie, larger than a bar but with a huge 50grams of protein.

Well hopefully with some of this information I have been able to guide you towards the right products for you, of course the product ranges are much wider than I have described as well. For further research view the websites of Kinetica, PhD and Reflex, or for product prices call into F1 fitness centre or call myself, Roger on 087-6275173