Welcome to our website at F1 Fitness centre at Clonakilty Rugby Club in West Cork.
Our gym has been open to the public for over 5 years and as such we are now enjoying a reputation for helping people from all walks of life and across a huge variety of sports. As many of our new members are actively trying out new ideas of strength and conditioning training for their particular sport, or simply improving their own health and fitness, we hope to use our website to give you ideas and examples to hopefully inspire you along the way.
Our successes include helping a World Champion Tae Kwon Do fighter, an up and coming National Standard Bodybuilder, senior standard Ladies Hockey player, service men taking Army / Navy & Fire Service fitness testing, our Diet Club and advice service has had clients with weight loss in excess of 5stn and our Team Fitness Training service continues to support Rugby and GAA across West Cork. Our client diversity is testament to the skill set within our team.